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About shiatsu
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About shiatsu
Shiatsu is a physical therapy that aims to bring the mind, body and emotions
into a state of harmony. It uses a variety of techniques such as stretching,
gentle rocking and pressure. Shiatsu combines the theory and philosophy of
traditional Chinese medicine with modern principles of massage and
physiotherapy.
Shiatsu frees tensions and strengthens weaknesses to restore the body’s equilibrium. By releasing toxins from the muscles and nervous system and
stimulating the circulation, hormone and immune systems, it enhances resistance
to ill health.
Receiving a treatment can feel like a combination of massage, yoga and
meditation. Shiatsu helps you to relax deeply and become more aware of your own
body — you can discover where you are holding tension and learn how to cope with
stress.
