gentle exercise to music
Have fun and improve your health.
Gentle, rhythmic exercises combining breathing, posture and movement to generate
energy, maintain health, improve flexibility and to help with body awareness.
No experience or level of fitness required.
Among the many benefits of regular, lightly aerobic exercise, Patient UK lists a reduced risk of heart disease, stroke, high blood pressure and
osteoporosis, as well as helping to control weight and ease stress, anxiety and
depression.
links
A selection of groups that recommend gentle exercise:
“exercise for people who don’t like exercise!”
