gentle exercise/Tai Chi
The Old Fire Station Community Centre
84 Mayton Street, N7 6QT
Tel. 020 7607 9794
Mondays 10.00-11.00pm. £1 per session
84 Mayton Street, N7 6QT
Tel. 020 7607 9794
Mondays 10.00-11.00pm. £1 per session
Gentle exercises combining breathing, posture and movement to maintain health,
improve flexibility and to help with body awareness. Among the benefits of
regular, lightly aerobic exercise, patient.co.uk lists a reduced risk of heart disease, stroke, high blood pressure and
osteoporosis, as well as helping to control weight and ease stress, anxiety and
depression.
A selection of groups that recommend gentle exercise:
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